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I guys, i just wanna gain weight and fat, so please suggested em guys about the good healthy tips and healthy things.....me waiting guys and thanks in advance....
of course, good going Hyper
(11-26-2011, 04:52 AM)Declan Wrote: [ -> ]Hi Zahid,
Are you trying to gain weight?
What is your workout routine and what is your diet plan?
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No Dear, i have already reasonable weight,
& diet plan is 2 time major meal in a day, Simple.... Cool
I have the same situation with you. I think you'd better to do some practice, such as running in the morning, swimming...
Take high calories food to gain weight. Take a cold glass of milk before going to bed. Eat Banana or drink banana milk shake. These tips are very benificial in gaining weight.
(10-25-2011, 04:07 AM)Adalbert Wrote: [ -> ]I guys, i just wanna gain weight and fat, so please suggested em guys about the good healthy tips and healthy things.....me waiting guys and thanks in advance....
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Are you trying to loose weight?


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if you want to loss weight then drink maximum water in a day. Do walk daily and eat less quantity food. For getting more detailed information about weight loss just contact with me.
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Health is a good wealth. We take good food for example fruits
milk and meet act .we should go daily walk .we feel freshness and be kept
active we should sleep at time and wake up early in the Moring. We do daily
work easily.
For gaining weight it is good to eat more calories and fat. High calories food is good. Protein shake is also very useful. For healthy living do exercise everyday and eat natural food only.
These are the best healthy tips for us. We should to follow them.
For gaining weight it is good to eat more calories and fat. High calories food is good. Protein shake is also very useful. For healthy living do exercise everyday and eat natural food only.
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